If you have attended my workshop on Smart Eating, you will remember I discussed the way your body shifts to storage mode if you skip breakfast. Here is a link to a woman sharing her experience with a diet called Extreme Regimen Weight Control. She discusses how caffeine in the morning suppresses appetite, which is not a good thing if you are trying to lose weight. - Dr. Anderson
Whole Food And More: Drinking Coffee And NOT Eating In The Morning Halts Weight Loss
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