You can find everything for our Couch to 5K program at www.mybackexperts.com
19 Mullanphy Gardens - Florissant, MO; 63031 - 314-837-9911- www.backexperts.com
Monday, July 28, 2008
Friday, July 25, 2008
At this years Tour de France, one team has decided to skip the traditional pasta meals and replace them with low-inflammatory foods.
Thursday, July 24, 2008
If you have attended my workshop on Smart Eating, you will remember I discussed the way your body shifts to storage mode if you skip breakfast. Here is a link to a woman sharing her experience with a diet called Extreme Regimen Weight Control. She discusses how caffeine in the morning suppresses appetite, which is not a good thing if you are trying to lose weight. - Dr. Anderson
Whole Food And More: Drinking Coffee And NOT Eating In The Morning Halts Weight Loss
View our diet page here.
Tuesday, July 15, 2008
Monday, July 14, 2008
I would like to invite you to be with us on July 29th at 6pm for "Couch to 5K". We will discuss how to begin a program of walking/running to complete a 5K run in November. Register for this free program here.A exercise plan will be provided and an optional group run/walk event November 8th in St. Charles. It's a flat 5 kilometer (3.1 miles) route, a great first run/walk. If you are experienced in running or want to pick up a healthy hobby sign-up today. The class by Dr. Anderson is free, the race is $19.
- Reserve your Spot at: Dr. Anderson's free workshop
- Sign up for race at: Race to Cure Lymphoma Registration Page
Friday, July 11, 2008
Wednesday, July 9, 2008
I'm a big fan of smoothies. Here is a great recipe to start with. Throw all this into a high speed blender and you are set. It will be around 350 calories. If you have other suggestions please leave a comment. Thanks.
- 8 oz of milk
- 2-3 tablespoons of frozen fruit (Raspberries, blueberries, bananas, etc.)
- 1-2 tablespoons of yogurt one scoop of protein powder