Monday, July 28, 2008

Couch to 5K Participant Packet

You can find everything for our Couch to 5K program at

19 Mullanphy Gardens - Florissant, MO; 63031 - 314-837-9911-

19 Mullanphy Gardens; Florissant, MO; 63031


visit ....

Friday, July 25, 2008

Top Cyclists on Tour de France Skip Pasta

At this years Tour de France, one team has decided to skip the traditional pasta meals and replace them with low-inflammatory foods.

Thursday, July 24, 2008

Whole Food And More: Drinking Coffee And NOT Eating In The Morning Halts Weight Loss

If you have attended my workshop on Smart Eating, you will remember I discussed the way your body shifts to storage mode if you skip breakfast. Here is a link to a woman sharing her experience with a diet called Extreme Regimen Weight Control. She discusses how caffeine in the morning suppresses appetite, which is not a good thing if you are trying to lose weight. - Dr. Anderson

Whole Food And More: Drinking Coffee And NOT Eating In The Morning Halts Weight Loss

View our diet page here.

Monday, July 14, 2008

Couch to 5K Registration

I would like to invite you to be with us on July 29th at 6pm for "Couch to 5K". We will discuss how to begin a program of walking/running to complete a 5K run in November. Register for this free program here.A exercise plan will be provided and an optional group run/walk event November 8th in St. Charles. It's a flat 5 kilometer (3.1 miles) route, a great first run/walk. If you are experienced in running or want to pick up a healthy hobby sign-up today. The class by Dr. Anderson is free, the race is $19.Participants, find the info packet at

Friday, July 11, 2008

Wednesday, July 9, 2008

Smoothy Recipe

I'm a big fan of smoothies. Here is a great recipe to start with. Throw all this into a high speed blender and you are set. It will be around 350 calories. If you have other suggestions please leave a comment. Thanks.
  • 8 oz of milk
  • 2-3 tablespoons of frozen fruit (Raspberries, blueberries, bananas, etc.)
  • 1-2 tablespoons of yogurt one scoop of protein powder
Extras: Peanut Butter; Oatmeal; Ground Flax Seed; ice (if you use fresh fruit)

Seminar: Eating Smart

We did this workshop last night. Here are the slides and audio for your pleasure. Link to Smoothly Recipe.