Tomorrow I will conduct a great workshop on at-home exercises. Specifically how these exercises help prevent spinal decay (AKA arthritis). As of this writing there are 6 seats still available. Register at http://backexperts.com/seminars/.
Have a healthy day.
19 Mullanphy Gardens - Florissant, MO; 63031 - 314-837-9911- www.backexperts.com
Monday, August 25, 2008
WORKSHOP: Fight Spinal Decay with at Home Exercises
Thursday, July 24, 2008
Whole Food And More: Drinking Coffee And NOT Eating In The Morning Halts Weight Loss
If you have attended my workshop on Smart Eating, you will remember I discussed the way your body shifts to storage mode if you skip breakfast. Here is a link to a woman sharing her experience with a diet called Extreme Regimen Weight Control. She discusses how caffeine in the morning suppresses appetite, which is not a good thing if you are trying to lose weight. - Dr. Anderson
Whole Food And More: Drinking Coffee And NOT Eating In The Morning Halts Weight Loss
View our diet page here.
Tuesday, July 15, 2008
Monday, July 14, 2008
Couch to 5K Registration
I would like to invite you to be with us on July 29th at 6pm for "Couch to 5K". We will discuss how to begin a program of walking/running to complete a 5K run in November. Register for this free program here.A exercise plan will be provided and an optional group run/walk event November 8th in St. Charles. It's a flat 5 kilometer (3.1 miles) route, a great first run/walk. If you are experienced in running or want to pick up a healthy hobby sign-up today. The class by Dr. Anderson is free, the race is $19.
- Reserve your Spot at: Dr. Anderson's free workshop
- Sign up for race at: Race to Cure Lymphoma Registration Page
Wednesday, July 9, 2008
Smoothy Recipe
I'm a big fan of smoothies. Here is a great recipe to start with. Throw all this into a high speed blender and you are set. It will be around 350 calories. If you have other suggestions please leave a comment. Thanks.
- 8 oz of milk
- 2-3 tablespoons of frozen fruit (Raspberries, blueberries, bananas, etc.)
- 1-2 tablespoons of yogurt one scoop of protein powder
Seminar: Eating Smart
We did this workshop last night. Here are the slides and audio for your pleasure. Link to Smoothly Recipe.
Tuesday, July 1, 2008
Thursday, June 19, 2008
Summer Seminar Series
Next week in our paper newsletter we will announce the Summer Seminar Series here at Back Experts. As a subscriber to our site, you get first crack at registering (notice chiropractic humor). You can register for free at backexperts.com/seminars.
Every Tuesday starting July 1st, we will offer free seminars. These 30 minute sessions cover topics on chiropractic care, running a 5K, home exercises, losing weight and much more. The are not only informative but we mix a little humor along the way. Of course refreshments will be provided.
I would like to bring to your attention to a couple special programs. On July 29th I’ll present “Couch to 5K”, If you have never exercised and are a specialist at sitting on the couch it’s time to get off the couch and 13 weeks later run the Race to Cure Lymphona in St. Charles November 8th. We’ll have a great time getting in shape and running (or walking) the 5K together.
The other special event is September 30th. I’ll discuss the nature of disc herniations and ways you can recover and regain a normal life without surgery. We see success over and over with patients. This workshop will cover lifestyle modifications that will prevent relapse and nutritional considerations for the health of the disc.
Forward this to everyone you know who eats food, moves their body or is breathing.
Don't forget to view all our topics and register here: http://backexperts.com/seminars
Thanks.
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