Wednesday, July 9, 2008

Smoothy Recipe

I'm a big fan of smoothies. Here is a great recipe to start with. Throw all this into a high speed blender and you are set. It will be around 350 calories. If you have other suggestions please leave a comment. Thanks.
  • 8 oz of milk
  • 2-3 tablespoons of frozen fruit (Raspberries, blueberries, bananas, etc.)
  • 1-2 tablespoons of yogurt one scoop of protein powder
Extras: Peanut Butter; Oatmeal; Ground Flax Seed; ice (if you use fresh fruit)

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