Sunday, May 25, 2008

Considering Exercise? Start running.

I had the opportunity to run my first 1/2 Marathon a few weeks ago. The thing about that...I'm not a runner. I always played around with the idea of running but was never able to incorporate exercise into my life.

A year ago this month, after climbing a single flight of stairs from my basement, it hit me. The 13 steps from my basement to my first floor challenged my cardiovascular system so much that I felt out of breath, winded and woefully out of shape.

Being healthy is not about how you look, it about how you work.

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