We all need a good breakfast. It provides the fuel for our day and helps us stay healthy.
The journal, Pediatrics reported a study of 2216 children over 5 years. They looked at eating and exercises habits among these kids. The study found that skipping breakfast in children leads to weight gain. They also found that girls were more likely to skip this critical meal.
Moral of the story, eat your breakfast. Even if it's just a quick bowl of cereal. - Dr. A