I would like to invite you to be with us on July 29th at 6pm for "Couch to 5K". We will discuss how to begin a program of walking/running to complete a 5K run in November.
Register for this free program here.A exercise plan will be provided and an optional group run/walk event November 8th in St. Charles. It's a flat 5 kilometer (3.1 miles) route, a great first run/walk. If you are experienced in running or want to pick up a healthy hobby sign-up today. The class by Dr. Anderson is free, the race is $19.
Participants, find the info packet at
www.mybackexperts.com
I would like to invite you to be with us on July 29th at 6pm for "Couch to 5K". We will discuss how to begin a program of walking/running to complete a 5K run in November. Register for this free program here.A exercise plan will be provided and an optional group run/walk event November 8th in St. Charles. It's a flat 5 kilometer (3.1 miles) route, a great first run/walk. If you are experienced in running or want to pick up a healthy hobby sign-up today. The class by Dr. Anderson is free, the race is $19.
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